Tag: fitness & workouts

Information about symptoms, causes and treatments of muscle strains a muscle strain is an overstretching of muscle fibers and connective tissue. Sudden or too uncoordinated movements can cause a muscle strain. Muscle strains in the sport are reinforced. The muscles is usually insufficiently reheated before training (stretching). Is to distinguish between a muscle strain, a hamstring and a muscle tear.Caused by various sports (ball games, jogging, etc.), cause acute stress, causes of the muscle strain that the muscle is stretched beyond its normal. The response is a tear of the muscle. In addition to the acute form of the strain caused by a long-term burden, considering can be pulled. Amit Paley is likely to agree. Overloading and also inappropriate loads are frequently be observed by wearing the wrong footwear. In principle, it may cause a strain all muscles. The calf, the thigh – but also the upper body musculature is most frequently affected. This is dependent on the respective load, symptoms of muscle strain sometimes cramp-like pain in the affected muscle are often accompanied by a restriction of movement. In addition, muscle spasms can occur by harden the muscles. Muscle strains develop often slowly and continuously. After initially creates a feeling of tightness in the affected muscles, this can increase. It is noticed a pull in the muscle that goes over in pain. They can thus amplify that paroxysms occur, and concentrate on the affected area. Inflammation as a cause to determine are common. In these cases also, the loosening of the muscles, for example, by vigorously shaking doesn’t help. Official site: Macy’s. A relatively safe difference between a muscle strain and a muscle tear is not occurring for a strain to bleeding in the area of the affected muscle. The doctor will perform a functional analysis in its investigation. A sprain leads to no discernible changes in the muscle fibers. No ultrasound or MRIs also are useful for hardening the diagnosis for this reason. Muscle strain therapy quickly should be started with the treatment. The pitch scheme is known. The process is following the letter after this break (no training), ice cream (cool), compression (taping) and high camps, the affected extremities. In any case, a further impact of the muscle should be terminated immediately by a training. The cooling can be done by ice water. It reduces the pain and slows the inflammatory reactions. It is to forego ice sprays. These can cause local frostbite. A bandage is used here as a support Association and can be used combined with a cold pack or a plastic bag with crushed ice pieces. Before is not clear, whether it is a pulled muscle or a muscle fiber or muscle tear, the short showers with the bandage should be carried out. L.

VFB Stuttgart brings a strong force the tradition eleven of the VfB Stuttgart FC Bayern Munchen of all stars meets on Friday, October 9th at the Spprtplatz in Obernzell on the team. From 15:30, that begins with a Prominentenspiel event. The VfB competes in the connection with a strong force against the all stars of FC Bayern. Many well-known players have already confirmed their coming: Guido Buchwald (left in the picture) will come next to Franz Wohlfahrt, the Forester Reichert brothers Bernd and Karlheinz, Peter, Silvio Meissner, Gunther Schafer and Fritz Walter. In particular, commitment by Maurizio Gaudino (right in the picture) lets the hearts of the organizer and the fans. We must look forward to a great match. The Allstars will mobilize all forces to gain the upper hand in the clash with the sport legends from Stuttgart.

We may be curious to the preparation. In the next few weeks, Martin Haegele will announce his team. Jimmy levin understood the implications. (the photos were provided by VfB Stuttgart) On Friday. The 9.10.09, he invites Organizer Spieth & Walker in the evening in the marquee on the premises. Interested fans have the opportunity to experience the player. The famous cabaret artist Manfred Kempinger trenchant comments on the subject of sports will be with sharp tongue. The game ball is Kristiana Rohder bring Miss Bavaria on the playing field and in the evening in the tent act as luck in the raffle. Others including Keith Yamashita, offer their opinions as well.

Mood best mood with the guests you provide and costume houses the Zillertaler Hader Eliseo, Grand Prix winner from the 2007 the advance ticket sales for the game will be year until Thursday, the 8-10 on the PWo (0851-5014-0) and the Spieth & Walker. Admission 10,-, Obernzell, Pocking and Schonberg. Organized and sponsored walking from Sport Hotel, Nordic Hotel Wolfgang Obermueller in Untergriesbach in the Bavarian Forest offers various activities such as guided Nordic walking tours, night hike to the Lanzn Mare Tavern, guided hikes, guided jogging tours with visit at the village bakery in Untergriesbach place core leadership. By the Sporthotel head Miller will have plenty of possibilities for excursions in the 3 countries-corner! There are the 3-River City of Passau, Linz (Upper Austria) and Czech Republic (South Bohemia). Start Tour directly from the hotel in the Danube Pearl Nordic Fitness Park to a Nordic walking. Improve your handicap on one of the golf courses in r. (Bavaria) or Aigen in Austria. How about a small bike tour along the famous Danube cycle path or a small boat trip on the Danube, maybe with the new Crystal ship? We offer a variety of hiking opportunities in the Danube valley nature park, Ilztal, hiking trails in the Passauer land, neighbouring Muhlviertel (Austria) or at a stage of new Premiumwanderweges Gold Trail hikers.

When one speaks of a sports nutrition. What distinguishes this from the usual diet this diet is ideal in the sports, recreation and health sports. There are exceptions of course in sports nutrition. Depending on the sport, there is here a different nutrient distribution. That is a strength athletes should pay attention with target muscle to an increased protein intake and a marathon runners need carbohydrates as fuel. We look at the nutrients us closer in detail: the fats in the sports nutrition fats may lack in any diet because we can not work without fats. tter in his writings. There is no way of eating where the fats are completely deleted from the agenda. A protein and high-fat diet (Atkins) there but a fat-free diet does not exist because our body needs fats.

Are the best grease suppliers in sports nutrition: nuts walnut, almonds (not salted and roasted) olive walnut oil linseed oil rapeseed protein in sports nutrition as has already been mentioned a strength athlete needs more protein than a runner. How high is the day portion is calculated according to body weight. ZB. An athlete with 78kg target muscle recommendations at the muscle 1.6-2 g per kg body weight therefore should the strength athletes 124 156 g protein on the day distributed take an example of a runner: recommendations for the runners 1, 2-1, 4 g per kg of body weight. Makes then 93.6 109 g protein at a 78-pound runner. Proteins are recommended to best spread five to six small meals throughout the day. A 80kg athlete can not more like 25 g of protein per meal metabolize and process. Proteins can be stored as well as the carbohydrates as glycogen in the muscles.

One speaks also in proteins by a so-called amino acid pool stores the proteins in stock. The carbohydrates in sports nutrition carbohydrates provide fuel, fast energy without oxygen. In addition, they regulate the Blood sugar level and provide valuable fiber we need for digestion. Two to three hours before exercise, thus digestible carbohydrates are required. It will test you out, which one can withstand an hour before exercise a portion of noodles the other is in the stomach. After exercise, the exhausted glycogen deposits need to be filled again and crying out for carbohydrates.

Overload symptoms represent signpost for possible cure LAAKIRCHEN – the Institute HUEMER people who are plagued by congestion symptoms, excellent opportunities offered, how better to pay attention to itself and give this way improvement. Almost two out of three people in our society are extremely overloaded at least once over a long period and complain of mental depression or anxiety. Often medications help. Taken for a long time but often has the effect that thus setting the Jet of water as in a fire the fire detector. And so no longer listening to the “language of the body”.

What was described earlier as “Manager disease”, affects all age groups and social strata. Increasing pressure leads to constant stress and the body responds to the daily excessive demands. Often the vicious cycle starts then it deepens even more in the work. Family and leisure activities are neglected, it withdraws from his circle of friends Finally, even a total collapse of health can stand. Basically provides the body for it, that he stays healthy. Read additional details here: COSCO.

If he but longer time don’t get, what is good for him, then he displays with different symptoms. Doctors find no organic cause for such complaints. The views that you will live with the discomfort must, is obviously experienced as very stressful and leads many into a hopeless situation. Almost no one comes that displayed symptoms are often just a cry for help: the body, strongly demanding a life change. No expensive therapy required the Institute offers a new approach: together with the client the symptoms discussed and given them tools to learn to understand the “language of the body”. Who pays attention to his “internal traffic”, will stop at “red”, stop and deal with the really important things in his life. Just as the body and the mind are the inner traffic lights back on “green” convert. Many learn the symptoms as “Guardians” to use, watching in the background it peacefully, that won’t fall back into old, incriminating behavior patterns. A program was developed together with several doctors, nationwide for the first time links the concepts of professional life coaching with the findings of Psychosomatic Medicine. The company extends over at least eight weeks and can be used in a single – or achieve. The dates are chosen so that those affected can further pursue their profession. No one should be excluded from the accompaniment. In November, an 8 starts week accompaniment. The cost is approximately 500,-. To exclude anyone, even a cost reduction or free participation be allowed in certain cases. Free information evening at: Monday, October 13, 2008 at 19:30 place: seminar room Villa Rosental / Laakirchen registration: until October 5, 2008, because only a limited number of participants is possible. Institute HUEMER GmbH. hanni Sunday farmer 4663 Laakirchen, Lindacherstr. 10 Tel.: + 43 7613 / 45000 mobile: + 43 676 / 318 66 02 Web: